Tuesday, May 11, 2021
HomeCholesterolHow can I reduce my cholesterol through dieting?

How can I reduce my cholesterol through dieting?


I am Diana Myers. Hi friends, let me show some cholesterol experience from Florence Myers’s blog in the following. Florence Myers is a famous registered nurse in San Antonio hospital, USA.

1- Adopt a new diet: According to Florence Myers’s advice, Eating right is an important part of both lowering LDL cholesterol and raising HDL cholesterol. You will want to avoid saturated and trans fats because they increase LDL cholesterol. You can find saturated fats in foods like: red meat; processed meats such as hot dogs, bologna, and pepperoni; full-fat dairy foods like ice cream, cream cheese, and whole milk. Trans fats are made through a process that uses hydrogen to turn liquid oil into solid fat. Manufacturers like trans fats because they help packaged foods stay fresh for longer. But trans fats are unhealthy for your arteries.

Best sources:

+ Wikipedia

+ YouTube

+ Reddit & Quora

+ Top10CholesterolEbooks. blogspot .com

2- Use Oxidized Cholesterol Strategy:

According to Florence Myers, It is a program that aims to support people who are still learning how to control LDL and HDL by using natural methods in just 7 days. With its diet plans and simple changes in your lifestyle, you will achieve better health in the shortest time possible.

Guide URL: CholesterolSolution888. club/2020/02/oxidized-cholesterol-strategy-pdf-download-link.html

3- Exercise more

According to Florence Myers, Fitness is essential for your overall health and well-being, but it can also help boost your HDL cholesterol. Try to get 30 to 60 minutes of aerobic exercise on most days of the week. If you are strapped for time, break your workouts up into more manageable chunks. Walk for 10 minutes in the morning, 10 minutes at lunchtime, and 10 minutes when you get home from work or school. Incorporate strength training with weights, exercise bands, or body-weight resistance at least twice a week.

4- Lose weight

According to Florence Myers, Eating well and exercising more often will also help you trim down. If you are overweight or obese, a loss of just 5 to 10 pounds may be enough to improve your cholesterol level.

5- Quit smoking

According to Florence Myers, Smoking is a bad habit for many reasons. In addition to increasing your risk of cancer and lung disease, the chemicals in cigarette smoke damage your blood vessels and speed the buildup of plaques inside your arteries.

6- Talk to your doctor about cholesterol-lowering drugs

According to Florence Myers, If lifestyle changes are not helping to lower your bad cholesterol enough, speak with your doctor about prescription drugs that may help. Some of these drugs lower LDL cholesterol, while others increase HDL cholesterol. A few do both.



Please enter your comment!
Please enter your name here

- Advertisment -

Most Popular

Recent Comments