Losing weight is one of the things that many overweight people crave for. Everything is ready to be done, starting from keeping food to managing daily activities. But not infrequently, they want to lose weight in a faster way. Well, as quoted from the Reader’s Digest page, there are several ways that experts recommend to lose weight effectively for about two weeks.
Reduce calorie intake
According to personal trainer Chrissy Lundgren, general tips for losing weight is to eat less than you burn every day. “You don’t need to snack between meals.” “The body will take care of itself and burn excess fat and energy stored between meals. Reduce calorie intake,” he said.
High intensity interval training (HIIT) is the basis of most exercise classes. This type of exercise requires you to provide full energy in a short period of time with active rest intervals to allow recovery. You just need to walk, then every three minutes you can run for a while, then walk for another three minutes to catch your breath, then run for a while again. Not only is it effective at burning fat and calories, HIIT also makes your metabolism recover for hours after completion.
Stop eating sugar
For many people who work too hard, processed foods are the quickest and easiest solution. However, if you’re trying to improve your health, physical therapist Lauren Lobert recommends cutting back on sugar.
Drink 1.8 liters of water
Mineral water should not be forgotten, both at work and at home. Lundgren describes water as an internal flushing system because it helps rid the body of unnecessary waste and buildup. For a two-week weight loss plan, he suggests drinking 1.8 liters of water a day.
Getting enough sleep
Lundgren emphasizes the need for sleep, so that it can restore energy again. “You have to let the body renew itself. Allow the muscles to build and recover, which will allow you to burn more calories in exercise,” he says.
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