Now, I’m gonna be honest with you. No matter what diet you’re gonna try, your weight loss journey is gonna require effort. If weight loss was so easy, everyone would look like a supermodel, am I right?
I’m gonna relate to you here: the idea of losing weight and getting in shape is very appealing. People who lost weight feel like they can accomplish anything. They feel better in their own skin, they are more productive, healthier, and happier in general.
The best piece of advice that I could give you based on your question is this:
Find a diet right for you.
What does the average person who wants to lose weight do?
- embark on crash diets?
- cut down calories to oblivion?
- exercise on an empty stomach?
- starve themselves?
Those things are very common when people wanna lose weight, and that included me a few months ago. And I have got to say that those strategies work but in the short run.
The idea is not only to lose weight but to keep it off (if you know what I mean).
So do NOT crash diet!
Crash diets are not effective in the long term. Here is why:
After losing a few pounds, you will have gone back to your original lifestyle and will have restarted eating what you used to (most likely), which means that you will gain your weight back!
But imagine if you could lose weight fast without starving yourself, without being too active, and without giving up your favorite foods. And imagine if you could lose all this weight before summer, without even exercising.
Imagine every day being a cheat day and you still seeing progress. How cool would that be?
I recently lost a lot of weight after countless failures and I can tell you that I had to do things differently.
When I lost weight, a few months ago, I learned something that would completely change my life:
“Create a diet suited for your lifestyle, not a lifestyle suited for your diet”.
I used a program that would customize meal plans for me every day based on:
- My goals
- My tastes and preferences, so that I loved what I ate every day
- My overall lifestyle, so that I didn’t have to change it one bit
- Overall activity levels, so that I didn’t have to exercise if I didn’t want to
and it worked wonders for me and I haven’t gained a single pound after that. (If you wanna read about my personal weight loss story, I have it linked in my profile)!
Such programs work really well because they do not force you to change your lifestyle. Plus, they create a diet plan based on what you love eating, so you’ll love your meal plan every day and still see a lot of results!
And regarding exercise, since they take into account if you are active or not, you won’t need to change that about you to lose weight! So you won’t need to exercise if you don’t want to.
If you are interested in losing weight before summer begins, I really want you to check out the program that I did, which is called the Custom Keto Diet Plan.
It worked wonders for me and it will have amazing results on you too!